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Welcome to Life Essentials

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Life Essentials: Young Adults Edition

Life Essentials by Alpha Youth

Featured Episodes

9:33

FameEver wondered what your life would look like if you went viral overnight? Most of us have. This episode explores the difference between fleeting fame and lasting significance, with world-famous YouTube stars, How Ridiculous, weighing in on the real impact of influence.

8:44

LabelsThis episode unpacks the impact of labels - both the ones we wear and those we carry within, whether from ourselves or others. Twin sisters, Bec & Marissa (Twice Blessed & MAJ'R LABEL) share some of the labels they've worn, both positive and negative, and how their faith has helped them stay authentic in a world of ever-changing trends.

8:56

FutureDive into the big question on everyone's mind—the future! Whether you're excited or anxious about what's ahead, explore how to approach the unknown with insights from the guys at How Ridiculous. Discover how advice from mentors helped them take the right kind of risks, plus, a personal challenge to think about the kind of person you want to become.

9:10

GhostingIn a world where disappearing is as simple as leaving someone on read—ghosting is a common issue, both online and in real life. This episode shares real stories and practical wisdom on why it happens, how it affects both the ghoster and the person being ghosted, and what we can do about it.

11:16

OriginalsIn a world where social media often pushes us to fit in or stand out, staying true to your authentic self can be tough. In this episode, Olympic athlete Nicola Olyslagers shares her wisdom on the dangers of comparison and the freedom that comes from embracing your unique identity and purpose.

10:33

StressThis episode dives into one of Gen Z & Gen Alpha's biggest struggles—stress. With candid interviews and expert insights, explore how stress and anxiety impact our daily lives and discuss practical ways to manage it. From ancient wisdom to modern tools, discover ways to find peace in your everyday life.

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What is Life Essentials?

Life Essentials is an ongoing series of short videos exploring identity, belonging, purpose, and faith. The videos are designed to spark faith conversations together with discussion questions. Each topic can be done on the go, in less than 20 mins!

Who is Life Essentials for?

Life Essentials was designed for young people to run with their friends.

What does ‘Create a Watch Party’ mean?

A Life Essentials Watch Party is simply a group of people gathering to watch a Life Essentials episode together and continue the conversation afterwards. Creating a Watch Party only takes a few minutes.
Sign in to your Life Essentials account.
From your dashboard, select Create a Watch Party.
Choose the Life Essentials series you’d like to watch.
Enter your Watch Party details, including:
– your group name
– details about your group
– the church you’re connected with (if applicable)
Review your information and select Create Watch Party.
You’re now ready to invite your friends and start watching!

What does it cost to run/attend?

It’s 100% free! You just need to provide the snacks.

What does a Life Essentials session look like?

Life Essentials has 3 simple elements. First, there’s food, then you watch the video and have a discussion!

How do I start?

Easy! Find some friends to run Life Essentials with you and some people who you’d like to attend. Then just grab the videos, snacks and go!

I have more questions. Who can I talk to?

We would loooove to connect with you. Contact us here

Hello there!Welcome to Life Essentials

Current Watchparties

Explore Series

Featured Episodes

Questions &Answers

Featured Episodes

Hello there!
Welcome to Life Essentials

Questions &
Answers